I love eating fruits. But i know there are people who can go a whole week or even month , without eating a single fruit.
Let me tell you how fruits have completely changed my life. I used to take medication for malaria, infection or something everyday. Then i decided that "enough was enough" . I started eating fruits, vegetables and reduced my consumption of processed foods and artificial sugars.
My story now is different. I am no longer on any kind of medication and i feel and look younger than my age. Am not writing this just to get you to eat fruits, but to make be intentional about your health this year. What good is all the money in the world if you cant spend it because you are stuck in some hospital or you are constantly praying to go through the day without a headache or back pain or something?
Change your lifestyle, change your health.
