My Actifit Report Card: August 17 2024||Procrastination is a thief of time.
I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine.
Sometimes ago while I was surfing the internet I stumbled on a post of a medical practitioner. What's stated in the context was straight and clear. The Medical personnel said "whenever a patient is brought to his hospital, the first thing he said he will assess is the patient's diet and then after that put the patient on routine exercise". He stated that administering drugs on patient is the last routine.
This later explained that most of the reasons why we feel sick or ill is as a result of too much of toxic, cholesterol and unhealthy fat that have found their places in our body like the intestines, liver, kidney, bowel and many more. So the best way to get these things out is by exercising first to get rid of the toxic and unhealthy fat. Most of the things we consume everyday are fat and they are accumulating in our system.
So the best way to get rid these things is by exercising our body as soon as possible. We shouldn't be procrastinating on when to start before it's get out of hand. An exercised body is a healthy body and we shouldn't let being lazy stops us from getting our body in shape.
Thanks for stopping by to view my blog. Please do have a wonderful day ahead.
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