Not bad for a rest day and first day of the new year. Walked 4x. Each time 1 mile, plus house choirs. Light upper body stretch to fix posture. Worked out knots from training as well. This report was published

Not bad for a rest day and first day of the new year. Walked 4x. Each time 1 mile, plus house choirs. Light upper body stretch to fix posture. Worked out knots from training as well. This report was published

Not bad for a rest day and first day of the new year. Walked 4x. Each time 1 mile, plus house choirs. Light upper body stretch to fix posture. Worked out knots from training as well. This report was published

2 miles treadmill run 3 min on, 1 min rest 6mph at 3% incline 1 minute battle ropes 20 jack knives Stretching Resting HR still @60 looking to bring it down to 45 This report was published via Actifit app

I have promised to do a workout today but I had so much to do, and I ended up with a photoshoot of my little dog. Tmrw gym is booked and my plan is written This report was published via Actifit app (Android

Grocery shopping in 3 different stores.i was sweating bullets in 0 degree weather i tell you. Productive day. Tmrw is gym day stay tuned for my awesome workout plan :) <br/> _This report was published

3 walks with my sweet pups. I'm still trying to get a hang on this app pictures and my workouts will be coming very soon. This is good inspiration I like the idea of this Dapp This report was published

What a day. I went to find an inspire 2 and I ended up doing my whole workout finding it. 5000 steps just for one item. That in itself became by workout. Tmrw I will be posting actual gym sessions and