2 miles treadmill run
3 min on, 1 min rest 6mph at 3% incline
1 minute battle ropes
20 jack knives
Stretching
Resting HR still @60 looking to bring it down to 45
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Height152.4 cm | Weight52.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |