Popcorn delivers polyphenols—antioxidants coupled to up heart health. Gram for gram, popcorn boasts thrice additional polyphenols than excretory organ beans (the highest vegetable polyphenol source) and 4 times over cranberries (the best fruit source), in line with recent analysis out of the University of city.
What’s additional, popcorn could be a whole grain—and folks that eat lots of whole grains tend to be throw and have a lower risk of cardiovascular disease than those that don’t.
