I have officially been added to Spaminator. I have been using Steemit since 2017. That is over three years ago. I have written many original posts on Steem since then. Fast forward in time, and we have

Hey everyone. Today I will be doing fitness post on Tabatas. What are Tabatas you ask? Well, Tabata training was discovered by a Japanese scientist named Dr. Izumi Tabata who worked for the National Institute

Hey everyone. In one of my previous posts, I discussed 4 different medicinal mushrooms and some of their health benefits 4 Healthy Medicinal Mushrooms. Today I will build on those four mushrooms. One easy

Hey everyone today I will be doing a super easy DIY Bathroom Cleaner. This is going to be a soap spray for bathrooms that can be used to clean and freshen surfaces without leaving behind any toxic fragrances.

Hey everyone today's post is going to be about Medicinal Mushrooms. I will be covering four mushrooms that you may or may not have heard of. I am using an article from the magazine, Clean Eating, as a

Hey everyone. Here is a quick post to lighten up your day. Enjoy. A man was held in a high-security prison and closely watched. His wife sent him a letter in which she asked, "Should I plant the potatoes

Hey everyone. This will be a continuation from my last post. You can click here to read it Is Sitting Detrimental to Your Health. One of the methods that I mentioned to help avoid sitting too long at work

Hey everyone. Today I will be doing a post about sitting. Some health experts are claiming that "sitting is the new smoking." They are finding out in research that sitting for too long can have

Hey everyone. Today I will be doing a health post about problems with sitting on your toilet. Did you know that our bodies our actually designed to squat while eliminating? However, when we use a modern

Hey everyone. Today I will do a quick DIY post on how to make your own Acai Bowl. Acai bowls are both delicious and healthy, but they can start to get expensive if you are constantly going out to the health

Hey everyone. Today I will be doing a quick health post about the Health Benefits of Topical Magnesium Oil. A few months ago I did a DIY on how to make Topical Magnesium Oil yourself at home DIY Topical

Hey everyone. Today, I will be continuing the Meditation series of posts. Click here to read my prior posts Meditation: How to Get Started Part 1, Meditation: How to Get Started Part 2 and Meditation Health

Hey everyone. I'm continuing the Meditation post. Yesterday I posted on Meditation: How to Get Started Part 1. Feel free to click and learn more. Today I will be focusing on 4 basic methods of meditation.

Hey everyone. I'm going to be doing a little meditation series to help get the word out about some of the benefits on mediation, and why you should meditate daily. This post will be a "how to"

Hey everyone. I'm doing a quick health post today on why you should be adding Apple Cider Vinegar (ACV) to your glass of water. This refers to ACV that is unfiltered and still contains "The Mother."

Hey everyone, I just wanted to do a quick, informative health post. Today's topic is Selenium. I included the link below that I will be referencing. Feel free to click and learn more. Lets get to it...

Hey guys here is a quick "what is" post. Today's topic...Search Engine Manipulation Effect (SEME). I will be using Wikipedia as a source. You can click on the link below to learn more. Now lets

Hey everyone, I hope you had a great Easter (if you celebrated, if not, then a great weekend). The weather in NYC was beautiful on Sunday, so I decided to put some air in my bicycle tires, and take my

Hey everyone. Today will be a quick educational health post about Nascent Iodine. Lets start by describing what Nascent Iodine is and how it is healthy for your body. I included a link to the article in