Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I managed 6.5 rounds but then again I am old. 馃槀
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From @pault70
Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I managed 6.5 rounds but then again I am old. 馃槀