5km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, toes to bar and my arch nemesis... rowing! Cycled home again 5km.
5km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, toes to bar and my arch nemesis... rowing! Cycled home again 5km.