How to start Running with Zero Fitness | DTube Running Vlog

I’m on a mission to get back into running. For the past year and a half I have done almost no running and while I still don’t want it to become my primary form of exercise, I would just like to be able to run 10-20km without destroying my legs. I thought I’d share some tips in this video on how you can start running from scratch or with zero fitness.

Running is very hard on the joints and knees, so if you don’t ease into it then injury is almost guaranteed.
It is important to start somewhere and to start slow.
I hope this video helps some of you! Thanks for watching and let me know your thoughts in the comments.