I talk a bit about what has been my morning routine for the past 1.5 years. I believe this is really what has benefited my health and fitness more than anything has before and it did not involve any drugs or medication. There has been a few exceptions of course, as life can get crazy busy, but generally this is what I do and aim for.
I start every day with a liter of water. 30 minutes - an hour later I would have a piece of fruit (or a big fruit meal if my bicycle ride that morning is going to be over 90 minutes).
I then get on my bike and explore!
Changing my primary form of exercise to cycling has definitely helped me in so many ways. I'm now fitter than when I was running because cycling is a lot lower impact on the body which means I can do more training and not get injured.
It has also brought my enjoyment for exercise back. Because I mean how can something be sustainable if it is not fun to do?
I talk more about all this in the video!
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