How Much Water Should I Drink As A Cyclist? | DTube Cycling Tips

Hydration is one of the most important foundations of health and fitness. It is important to every animal alive, but today I just want to talk about it's importance when fueling your cycling. The question "How much water should I drink?" is a common one among athletes, so I wanted to discuss that in this video.

The advice in this video I'm sure will sound shocking to the average person, then again the average person does not get nearly enough daily exercise!
The advice I give here are for those of you who want to get fitter and healthier, especially through a sport like cycling or running. I hope it helps.
Remember that drinking water is also not the only way for you to stay hydrated. Eating food with a high water content is also a great idea. The best example of this is fruit.