I did such a fun ride to Stellenbosch this morning. It's the longest ride I've done in about 3 weeks (I'll have to check my training log to be sure). Me and a mate of mine road from Stellenbosch up Hellshoogte Pass and then to Jonkershoek. These are all areas in the Western Cape region of South Africa.
I didn't think yesterday's interval training session had a big impact on my body, but there was definitely a bit of fatigue in my legs this morning.
I felt pretty strong though and I'm really happy with how my form is coming together on the bike.
Next week I am going to one of my all time favorite places: Plettenberg Bay. The reason? Basically just to cycle haha! It is going to be a four day training camp of sorts.
