Three Things I Learned From The Kenyan Marathon Runners | DTUBE Video

We can learn a lot from the fastest runners in the world. I've always been very interested as to why the East African nations dominate long distance running.

I read a book in 2012 called 'Running with the Kenyans' which sparked my interest even further.

From the studies and various articles I've read, I realized that it is impossible to pinpoint their success to one reason alone. Instead there are a number of things the Kenyans do which play a key role in their athletic performance. In this video I speak about three of those things in particular.