How to debunk every fad diet out there | A calorie is not a calorie!

All of the fad diets out there exist with the notion that calories in equals calories out, which could not be further from the truth. Your body will not treat carbohydrate calories the same as calories from protein or calories from fat.

If you eat 3000 calories of bananas your body is not going to treat them the same as if you eat 3000 calories from donuts. Macro's are what matter and why I can eat unlimited high carb low fat calories year round and stay slim, even when riding under 100km a week.
It is quite ironic that the two things people always say to me is "You're to skinny" and "Carbs make you fat". What can I do but smile.