Running Form Drills I Do For Correct Foot Strike & Knee Drive

I share three form drills with you which I do before most runs. These are good to do before a race also as it activates the muscles in your legs and teaches you what proper form should feel like. I'll do a few more videos on this, as there are a few other drills and tips I'd like to share with you.

A good book to check out is 'The Cool Impossible' by Eric Orton. I don't rate all the info in that book, but his section on running form/drills is very good. There are some YouTube videos about this you can suss out also.