Guava Guayaba: Great source of vitamin C, A, and potassium. High in dietary fiber.
Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava is a small tree in the Myrtle family, native to Mexico, Central America, and northern South America. Guava seeds, especially when ingested whole, are useful for those suffering from constipation because of their stimulant laxative effect. The seeds are also a good source of dietary fiber that aids in digestion.