Hey Everyone!!
This is my workout from earlier. It was a great one, and I felt awesome while doing it. Although, I am a bit sore because I haven’t done these workouts consistently in a looooong time. Its been a pleasure to not only stay on track with my workouts, share them, motivate some of you but get paid for that too haha.
Anyways, prior to the first exercise I did a 20 min walk but I didn’t want to bore you guys with a long pointless clip, just know that I did it!
My Workout:
20 Min Walk 3.5MPH
20 Dumbell Deadlifts (8Lbs)
10 Sit to Stand + 10 Pulse squats (8Lb)
15 Chest Fly’s (5 Lb)
24 Hammer Curls (8LB)
20 Pikes
15 Minutes of HIIT (30 seconds run at 7.0MPH followed by a 30 second rest and repeat)
Stretch
Duration of exercise: 1:26 Min
Calories Burned: 554 Calories
Difficulty: Beginner/Moderate
Equipment Used: Mat, 2 5LB & 8LB Dumbbells, Treadmill
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