聽聽 El reto de los burpees, me limito en otros aspectos deportivos, pero de igual manera, salimos con Zuni, a disfrutar de nuestras pasiones. La intenci贸n estaba, entre 16 y 20 km y all谩 fuimos.
Bienvenidos.
! [English]
The challenge of burpees, I limit myself in other sporting aspects, but still, we went out with Zuni, to enjoy our passions. The intention was, between 16 and 20 km and there we went.
Welcome.
聽聽聽聽聽 Si eres corredor o haces alg煤n tipo de actividad f铆sica, me vas a entender. Era uno de esos d铆as, donde no quieres hacer nada, m谩s a煤n que es Semana Santa y todo el mundo est谩 descansando; Pero el d铆a anterior, charlamos con Zuni que har铆amos este fondo y no hab铆a vuelta atr谩s. Como reflexi贸n, debe decir, que est谩n solo un segundo, tan solo una decisi贸n, levantarse de la cama, vestirse (muy importante tener todo preparado) y salir, el resto es todo ganancia.
! [English]
If you are a runner or do any kind of physical activity, you will understand me. It was one of those days, where you do not want to do anything, even more that it is Easter and everyone is resting; But the day before, we chatted with Zuni that we would do this fund and there was no turning back. As a reflection, must say, that are only a second, just one decision, get out of bed, get dressed (very important to have everything ready) and go out, the rest is all gain.
聽聽聽聽聽Cuando haces los primeros kil贸metros, el cuerpo empieza a agradecerte y comienzas a disfrutar de correr. El sudor en tu frente, el sol que te dice, que est谩s vivo y con la compa帽铆a, de alguien con quien te sientes bien "Combo perfecto" para un buen entreno. Zuni estaba, un tanto, cansada, ya que el d铆a anterior tuvo pole dance y estaba castigada, pero igualmente, le pone tanto 铆mpetu, que s茅 que cumplir谩 los objetivos.
! [English]
When you do the first kilometers, your body starts to thank you and you start to enjoy running. The sweat on your forehead, the sun that tells you that you are alive and the company of someone with whom you feel good "Perfect combo" for a good workout. Zuni was a bit tired, because the day before she had pole dance and was punished, but still, she put so much energy into it, that I know she will achieve her goals.
聽聽聽聽聽 Finalmente, salieron 18 km y esta vez cronometr茅 todo con el celular de Zuni y sali贸, un entrenamiento muy lindo, sobre todo porque luego llegamos a casa, limpiamos la casa y despertamos a los ni帽os con su desayuno en la cama (algo que nos hab铆an pedido el d铆a anterior). Espero que estas historias de entrenamientos, te sirvan de inspiraci贸n y por ejemplo, este fin de semana largo, salgas a caminar y disfrutar de las maravillas de nuestro entorno.
Espero sus comentarios.
隆Saludos!
! [English]
Finally, it was 18 km and this time I timed everything with Zuni's cell phone and it was a very nice workout, especially because then we got home, cleaned the house and woke up the kids with their breakfast in bed (something they had asked for the day before). I hope these training stories will inspire you and for example, this long weekend, go for a walk and enjoy the wonders of our environment.
I look forward to your comments.
Greetings!
馃弮鈥嶁檧馃弮鈥嶁檧馃弮鈥嶁檧Recursos - Resources馃弮鈥嶁檧馃弮鈥嶁檧馃弮鈥嶁檧
! [English]
WORDS.
Credits to the logos of Hive, Threespeak and Fulldeportes.
I shoot the videos with my Xaomi Note 8 cell phone and my GoPro Hero, but today I did it all with Zuni's cell phone.
"Music intro: 100% own creation free of all copyrights".
Pixabay resources link 1.
The training data was done with SportTraker.
I perform the subtitling through CupCut, manually.
The video editor I use is CupCut
I edit the photos with Canva Pro
I correct my texts, with Languagetool free version.
My native language is not English, that's why I use: deepl translator
Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.
! [English]
聽聽聽聽聽 I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.
鈻讹笍 3Speak
