Una semana pesada
Yo Soy Lucho SW
馃悽
隆Buenas noches a toda la comunidad de Hive! S茅 que mi ausencia esta semana ha sido notoria, pero la combinaci贸n de la universidad y el trabajo me ha tenido completamente absorbido. A veces, parece que el tiempo simplemente desaparece. Sin embargo, no quer铆a dejar pasar la oportunidad de hoy para volver a la acci贸n y dedicarle un buen rato a mis barras en el parque de las Llaves. Me hizo mucha falta ese momento para desconectar y mover el cuerpo, 隆as铆 que me puse manos a la obra!
Good night to the entire Hive community! I know that my absence this week has been notorious, but the combination of college and work has had me completely absorbed. Sometimes, it seems that time just disappears. However, I didn't want to miss today's opportunity to get back to action and dedicate a good time to my bars in the Parque de las Llaves. I really needed that moment to disconnect and move the body, so I got down to work!
Comenc茅 mi sesi贸n de entrenamiento con un foco especial en el pino (o handstand), buscando perfeccionar este movimiento tan fundamental y espectacular. La buena noticia es que ya siento que lo tengo mucho m谩s controlado; la estabilidad y el equilibrio est谩n mejorando poco a poco. Aunque todav铆a tengo que usar un poco de impulso para subir y sostenerme, cada vez es menor la ayuda que necesito de las piernas. Estoy trabajando muy duro para poder hacerlo completamente "a fuerza", es decir, levant谩ndome de forma lenta y controlada, sin necesidad de ese empuj贸n inicial. 隆Ese es mi pr贸ximo gran objetivo!
I started my training session with a special focus on the pine (or handstand), seeking to perfect this fundamental and spectacular movement. The good news is that I already feel that I have it much more under control; stability and balance are improving little by little. Although I still have to use a little momentum to get up and support myself, I need less and less help from my legs. I am working very hard to be able to do it completely "by force", that is, getting up slowly and controlled, without the need for that initial push. That's my next big goal!
Para seguir ret谩ndome y ganar esa fuerza que me falta, estuve probando las flexiones en pino (handstand push-ups). 隆Vaya que queman! Es un ejercicio s煤per exigente que pone a prueba los hombros y la espalda. Aunque no salen perfectas todav铆a, el simple hecho de intentar bajar y subir con todo el cuerpo invertido es un gran avance y me deja con una satisfacci贸n enorme. Ma帽ana, sin duda, sentir茅 el efecto de este entrenamiento. Espero pronto poder compartirles mis progresos con un pino sostenido y esas flexiones con mayor fluidez. 隆Un abrazo grande a todos!
To continue challenging myself and gain that strength that I lack, I was trying the pine push-ups. Wow, they burn! It is a super demanding exercise that puts the shoulders and back to the test. Although they don't come out perfectly yet, the simple fact of trying to go down and up with the whole body inverted is a great advance and leaves me with enormous satisfaction. Tomorrow, without a doubt, I will feel the effect of this training. I hope soon to be able to share my progress with you with a sustained pine and those push-ups with greater fluidity. A big hug to everyone!
Cr茅ditos
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