Healthy habits for body, mind, life and health today.
Before going to medicines, think that there may be harmless solutions.
Generally when it comes to alleviating some typical problems of gestation that are more annoying than serious, it is possible to dispense with the whole of the medicines and to adopt harmless natural remedies. Some are these:
Insomnia, nervousness and anguish. They are effective the traditional infusions of tilapia or valeriana sweetened with a teaspoon of sugar. To combat nausea it is okay to take an infusion of mint on an empty stomach, before getting up.
Hemorrhoids. The discomfort is relieved with sitz baths in warm water.
Catarrh. Lemon juice mixed equally with hot water and sweetened with a teaspoon of honey, along with the typical eucalyptus fumes, decongests and cleanses the airways.
Constipation. It is solved by including in the diet abundant vegetables, especially green leaves, and whole grains. Drink plenty of fluids, water and juices to facilitate intestinal transit. If constipation still persists, try taking three or four prunes soaked in hot water the night before.
Massages and exercises
There are other problems in pregnancy that can be solved or at least improved with soft massages and light physical exercises. Some are:
Cramps. If pain occurs, apply dry heat and rub the affected part. Against the tingling are very effective soft but energetic massages.
Varices and edema on the legs. To prevent them, it is very beneficial to practice some form of exercise, particularly swimming or just walking. Keep your legs up and avoid varicose veins with extracts of chestnuts.
Headaches and backaches. Migraines are relieved by massaging the temples and painful spots. For back pain you can also use the massages using some balm, maintaining a correct position and practicing some relaxation exercises.
On the other hand, it is important for the woman to maintain a healthy, relaxed and mental self-control mental attitude, because this helps her pregnancy to pass as normal as possible.
To conclude, vitamin and mineral complexes may be perfectly indicated as a dietary supplement, but it is not good to abuse them. Also, say, that it will be the doctors who indicate if it is necessary to take them, in what moments and what doses.