A Wall street Journal story reported scores of subpoenas have been issues by the SEC to dozens of technology companies in their ICOs 6.5 Billion dollars of ICOs were issues in 2017 and so far 1.6B have

Been taking a break from typical calisthenics and ninja style training to work on a power lifting meet that my local gym was doing at Pure Focus in Brick NJ. Set a goal for 900 lbs in the 182.75 weight

Made pretty good progress in this mission. I can get the pushup part pretty well controlled now, just when I get to the top I end up falling after a second or two. Also am able to hold a handstand about

In one word the reason is volume. From peak to peak the trend is still mostly down over a long term, like month to month. The only uptrend that has formed is extremely new and short term, days to a few

Hit this PR a few days ago and was super happy with myself since I set a target for 250 by the meat next weak and just blew past it by 20 lbs. Squats have always been one of my weakest lifts, and I set

Had a goal set for 375 LBs in my deadlift for my upcoming meat on February 25th. After working my way up from 315 I was able to get to 345 before failing on a big jump to 360. I'm hoping I will be able

90 degree rope hang with some L's for the abs mixed in to keep it interesting. Think I held that for a little over 30 seconds. At some point I hope to be able to do that for 5 minutes. That goal is a long

I DIDN'T TOUCH MY HEAD! 😁😁😁💪💪🙌🙌 The shoulder workouts are definitely working. Incline bench press as well as sitting and standing shoulder presses with a barbell. Has helped me build up both heavy

Last week I posted that I am doing the polar bear plunge for the special olympics. The post reward will be coming later today and should generate 5-7 SBD that will transferred to US Dollars (USD) and donated

Hitting those abs. Doing dragon flags for the first time, sorta. L pull ups and knee tucks. Abs are burning after these and haivng ran a 5K! ▶️ DTube ▶️ IPFS

Been sick with a cold/flu since Sunday watched the Superbowl sweating for my Eagles and from layering up trying to sweat out my cold. Finally feeling well enough to get back into the swing of things. Form

I am participating in the Polar Bear Plunge in Seaside NJ. The event will be on February 24th giving me some time to gather donations. If you would like to use your voting power to submit a donation, I

Any individual stock is given multiples of its earnings potential as an evaluation for its stock price. This is because companies are intended to grow over many years, so a value that is even with its

I am signing up for my first competitive event in a long time. It's a power lifting meet at my regular gym. I don't usually do powerlifting much anymore since my focus is more on movement ninja warrior

Town decorations! St. Louis had a big jazz community in the town, and really adds a good vibe all around the town especially at night. St. Louis is known for their jazz, but also known for their bbq. I

Miners and people wanting to get into mining are rejoicing as the stranglehold that Bitmain has on the ASIC mining industry shows a light at the end of the tunnel for being over. If you have wanted to

I wrote an article about this a few months ago as bitcoin futures were announced for a reliable way to short the bitcoin market, and a conspiracy called operation dragonslayer was making rounds on the

I need to work a lot on grip for working towards Ninja warrior competitions. Without any of the normal grips which costs 50-100 dollars each for a round sphere on a screw, or cylinder on a screw. It's

Once the wings are finished it will be time to hit the dessert table for the superbowl. Here was our assortment for the last event. Mini cheesecake bites Canolis Cheesecake Mini eclairs Maccaroons Chocolate

Brilliantly balanced for easy drinking, this pale ale is packed with citrus and tropical fruit flavors from eight different hop varieties. The description on the bottle for this beer is spot on. The finish