Naps do you good! Napping increases alertness and decreases fatigue. A short nap (20 minutes or less) boosts your ability to concentrate by giving your body a chance to restore depleted energy. AND, regular napping can improve memory. The brain uses naps to consolidate things you just learned. http://bit.ly/2BUNM6Hboldhttps://media-exp2.licdn.com/media-proxy/ext?w=400&h=225&f=none,pj&hash=gb1qn4pCmGLITazY4Qj%2BgrHMoqY%3D&ora=1%2CaFBCTXdkRmpGL2lvQUFBPQ%2CxAVta9Er0Vinkhwfjw8177yE41y87UNCVordEGXyD3u0qYrdf3LtKsPWfLSmuV5CfX4clAwyffL5RTDnD8XqLoO5ftkl2cK2co24ZxUBbFI8lWxI
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