Today I'm sharing my progress on how I'm building my chest. In the video above I used two techniques; open dumbbells and closed dumbbells bench press. All of them were aimed at broadening the chest.
The open dumbbell bench press was for my chest line and clean separation. I did so many reps that I can't count but I can go more than 30 reps as at this moment. The goal is to increase more reps on each day of progress. The more work is done, the more the gains achieved here..
The second technique in the video which is the closed dumbbell bench press was aimed at the chest muscles directly. I did so many reps but I can go 30 reps at once. The two (Open dumbbells/Closed Dumbbell bench press) are very good at targeting the whole of the chest muscles. There are many other chest workout but I鈥檒l leave us with this two until next chest day.
It was straining but that's how exactly it should be. I don't lift heavy at the moment, light weights is the way to go for now, I'm aiming for higher number of reps then gradually lift heavier weights in future.
Another thing that matters very well I realized in the fitness world is that you must have a good diet to compliment the tears in your muscles and strenuous activity, proteins and vegetables helps you heal and gain fast!
I did prepare a mixture of grains such as; guinea corn, Peanuts, soya bean, dates, tiger nuts and few other leguminous seeds. It's very rich in fibers and protein which helps allot in balance diet. It keeps me stay away from wanting to take too much soda drinks or sugars. I usually crave water after drinking the mixture (Tumbrown) and it keeps me full and energetic. I'll arrange a comprehensive post about the kinds of diet I usually take in my fitness journey soon but for now, let me pause here as we interact in the comment section...
I'll appreciate your kind feedbacks and suggestions in the comment section.
鈻讹笍 3Speak
