Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day! 3 x 10 | Front dumbbell raise 3 x 12 | Lateral dumbbell raise 3 x 12

Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information from; Steve Cook is one of my favourites because of the content he produces as well as his

Hey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task with lots of trial and error. These 2 movements can be hard to master but knowing which

Hey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating Dumbell curl/ Reverse barbell curl. 10 reps each for 3 sets -Close grip cable

Hey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar squatting? There are a few different things you need to think about before making a decision.

Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach a resistance band to the bar and stand on it. By doing this you make the deadlift harder

Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I started back training for strength! At least I can see what I need to work on for

Hey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with progress. In my opinion, these items are crucial to longevity and staying injury free as well

Hey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps beltless.) My Name is Mitchell, I am a 20 yr old personal trainer in Brisbane, Australia. I am also

Hey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys. (1st Image, stops at the limit of a fly machine) (2nd Image, the extra motiton that alows more

Hey Steemit!! I am a 20yr old personal trainer in Brisbane, my love is powerlifting! The day I started to deadlift, I was hooked! I am currently 2 weeks out from my first competition. This is me deadlifting