At the window of one of the most beautiful places I have ever been. I felt a return home, such was the immensity and silence that surrounded us there.
I feel so grateful that we have so many beautiful and sacred places in our Portugal. There is so much to know and to feel here....
If it weren't for the "pandemic" I would have spent this anniversary in Italy. Life has changed but I had one of the best birthdays ever 鉂わ笍鉂わ笍 gratitude 馃挄馃挄馃挄.
Staying in contemplation is one of the practices that rocks and regenerates me the most.
I contemplate what is available to the senses... What I observe, what I hear, the aromas and flavours that appear, what I feel in my skin, what I feel in my heart.
To contemplate is a balm for the Being.
It is those moments of total connection with the now that help worries and anxieties to dissolve, that help a state of deep compassion and gratitude to sprout in me, and the Joy of Being emanates from the heart 馃挄
At this stage of the year the recollection calls a lot to me, we must respect these internal cycles that always show us the necessary places at each moment. In this recollection there is much space to contemplate...
There are days when I stop everything and remain alone and only contemplating the view from my window, or I remain contemplating my children playing. Other days I lie down on the floor and contemplate the music I hear and I feel the pulse of the earth inside me. There are moments when emptiness is the door to contemplation....
When I go into nature the contemplation of this Abundance of life is soon part of the process.
Contemplation is really healing.
And so, do you also have this taste for contemplation? And simply stay in this Unit with the present moment and the surroundings 馃挌馃挌馃挌
With Love.
Photos EOS 4000D.
