Take your practice into the wild! In this video, I’m sharing a quick Sun Salutation sequence filmed in the peaceful surroundings of the forest. Practicing yoga in nature is a wonderful way to ground yourself and find focus after a run or during a busy day.
Whether you have just a few minutes or want to incorporate this into your outdoor routine, these Sun Salutations are perfect for warming up, stretching, and finding a moment of relaxation.
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Originally published on YouTube by Sun Salutations with Vidas.