Practicing at Vilnius Cathedral (My Actifit Report Card: August 7 2019)

Walked only 5179 steps. In the morning I did 13 pull-ups and 1 ring dip in the garden. After breakfast @laputis and I recorded 3 Secrets of Organ Playing Podcast episodes which I later sent to my team to transcribe. Published a few of them to catch up while we were in Denmark.

After lunch took @laputis to the doctor to get some medicine, set up my weekly Secrets of Organ Playing newsletter while waiting for her in the car and after that we visited our friend allergologist. She plays the organ from time to time. Especially before concerts. We had some coffee and cookies and chatted about things happy and not so happy.

Back at home sent my weekly newsletter to my subscribers, created and sent a receipt for my tomorrow's improvisation lunchtime recital at Vilnius Cathedral to National Association of Organists, ate a couple of sandwiches and went to the Cathedral to practice. Livestreamed my improvisation. At home @laputis and I watched "GI Jane" on TV with Demi Moore and Viggo Mortensen, among other stars. Before going to bed drew a comic about Spiky making sandwiches in the kitchen and read about the practice of scrapbooking on Wikipedia.

Daily Activity

Height 179 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm