My Actifit Report Card: July 19 2019

I walked 10474 steps yesterday.

In the morning I wrote my Actifit report for the day before, did some curation and replied to some comments. Did 11 pull-ups and 20 second dip hangs on the rings in my garden. After breakfast @laputis and I played some organ duets and recorded 3 Secrets of Organ Playing Podcast episodes and I went outside to mow the lawn. Then we had launch at my parents-in-law house, played a card game in which @laputis and mine team won against her parents. We were sorry about this because we wanted to let them win.

I took a nap in the afternoon, repeated my pull-up and dip hang routine on the rings, worked on Secrets of Organ Playing blog, cleaned my email list from spambot fake subscribers and wrote a post about it here.

Before going to bed I did some reading and curation for SteemLeo.

Daily Activity, Walking

Height 179 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm