My Actifit Report Card: July 10 2019

Today my second set of athletic rings arrived and I set them up at the chest level. The reason I needed an additional set of rings is that I want to start exercising ring dips besides pull-ups. But my triceps are not strong enough to do full dip yet.

So today I did 10 pull-ups in the morning before breakfast, 10 pull-ups and 10 second hold on the improvised dip bar on our gates in the morning after @laputis and I practiced our organ duets, 10 pull-ups and 10 second hold after I set up a second set of rings in the late afternoon and finally 10 pull-ups and 10 second hold in the evening after I drew my Pinky and Spiky comic for today.

Gotta admit - holding for 10 seconds on the bar is much easier than on the rings.

Daily Activity

Height 179 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm