My Quick Sports Guide 21/10 ( Personal Reference ) First on the list for today is some wrestling showdown. Coming from WWE Raw 2019 Ep. 42. Quoted from Astro site "The undisputed WWE flagship show,

My Quick Sports Guide 20/10 ( Personal Reference ) Surfing thru the channels, coming up next is Badminton Unlimited 2019 Episode 41. Badminton fans should catch this program as it brings us the latest

My Quick Sports Guide 19/10 ( Personal Reference ) Another day for sports action hunting. Playing on Astro Fox Sports channel 815 is some action from Italy Seria A football. This progarm 'Inside Serie

My Quick Sports Guide 18/10 ( Personal Reference ) Lets see what's on for the Friday night. We have the Euro Beach Football League 2019 from Nazare: Portugal vs Switzerland. This should be interesting.

Today is a gym day. Started off with the treadmill then off to upper body toning. A short session at the gym but it is still better than none. Tomorrow I shall work on the lower body toning. 16902 Daily

My Quick Sports Guide 16/10 ( Personal Reference ) A nice day to start off with some football action. Episode 177 Sweden vs Spain in the Euro 2020 Qualifiers. This game starts at Friends Arena, Solna,

My Quick Sports Guide 15/10 ( Personal Reference ) First up is the Episode 57 Fanzone Premier League where its all talk about all things Premier League from all over the globe. Fans and special guests

Just recorded barely over 10k in activity count but I believe it to be much more. It's just because my device was not with me. I had to leave it at home to be charged while I went to the gym. 10038 Daily

Here is what my target for the week is going to be. Monday- Lower body toning. Starting off the week with gym day. With or without a gym partner, it's going to happen. Tuesday- Stationary cycling. Fourty

Thirteen thousand five hundred and seventy one for today's final activity log is pretty good for me. Actually anything above ten thousand in activity count is really awesome. Started the day with brisk

My Quick Sports Guide 11/10 ( Personal Reference ) On tonight is WTA Tianjin Open Episode 179. Tennis Quaterfinals from Tianjin International Tennis Center. Then next comes the raw and smackdown action

Another good day for lots of activity. But still work keeps the activity count high. Started off with some muscle toning in the morning then a slow jog in the evening by the beach. Nice to witness the

A stroll in the local park is actually quiet relaxing. Along the path at the local park there is a small bridge overlooking the lake. Lots of greenery can be seen here. The lake is a no fishing zone

My Quick Sports Guide 8/10 ( Personal Reference ) Starting off is the China Open ATP world tour 500 2019 Episode 133. This is the Quarter Final of 1,2 & 3, from Changzhou Olympic Sports Centre, Changzhou.

A nice early morning rise with good weather really gets one in the mood for an early morning jog in the neighbor hood. In the office it's havoc. Must be the early week blues. Most count comes from moving

Here is what my target for the week is going to be. Monday- Upper body weightlifting. To the local gym and time to work the upper body. Tuesday- Jogging. This day the plan is to do it in the park. Wednesday-

Started with an early morning jog around the neighborhood. Then off to the office. Site visits during work helps in increasing activity count. Later in the evening took the battalion for a little outing

My Quick Sports Guide 4/10 ( Personal Reference ) A quick look for today we have the Men's volleyball World Cup 2019 in Japan. Coming from Nagano is Australia against Brazil in week number 1. Followed

My Quick Sports Guide 3/10 ( Personal Reference ) Today we start off with the Japanese League ( J-league ) highlights. These highlights come from all the games or matches that was played in round 27. I

Busy day with house repairs and housekeeping. Gutter realignment and leaves clean out from the inlet down pipe. In the evening carried out some gardening work. 17788 Daily Activity, Gardening, Home