Here is what my target for the week is going to be.
Monday- Lower body toning. Starting off the week with gym day. With or without a gym partner, it's going to happen.
Tuesday- Stationary cycling. Fourty five minutes to one hour is the set target before it gets too late.
Wednesday- Upper body weightlifting. Back to the gym but this time more focused on the upper body.
Thursday- Jogging. From work straight to the park for a few rounds of jog to work out the sweat.
Friday- Stretching. Considering moving my stretching day to Monday.
Saturday- Hill Climbing. This can really get the heart pumping.
Sunday- Restday.
About Me : A fan of sports. Sports of all sorts from football to volleyball, badminton to squash, even hockey to cycling and running to biking. I even watch beach volleyball and car racing plus a little bit of wrestling, mud wrestling and arm wrestling be it men or women. The sportier the better, now perhaps for a little basketball?