Here is what my target for the week is going to be.
Monday- Upper body weightlifting. To the local gym and time to work the upper body.
Tuesday- Jogging. This day the plan is to do it in the park.
Wednesday- Lower body weightlifting. Back to the gym but this time more focused on the lower body.
Thursday- Jogging. This time to the sports complex for a jog by the track. A short 5kms would be nice.
Friday- Stretching. Yes stretching day only. Time to put on some music and stretch away.
Saturday- Hill Climbing. Three hills should do it.
Sunday- Restday. A day to sip those coconuts.
About Me : A fan of sports. Sports of all sorts from football to volleyball, badminton to squash, even hockey to cycling and running to biking. I even watch beach volleyball and car racing plus a little bit of wrestling, mud wrestling and arm wrestling be it men or women. The sportier the better, now perhaps for a little basketball?