If you had a stressful day, one way or perhaps the best method is to spend time in nature which is great for the mind, body and soul. Enjoy natures beauty, and all the sounds it provides and try to feel/focus on every breath and be in the now... No past or future thoughts, which is hard to do depending on the person, but with practice you'll get better at it. If you start getting nervous in whatever situation, try focusing on your breath it might help alleviate your nerves.
Many things we do in life is a form of meditation...such riding a bike, raking leaves, walking, painting/drawing, cooking, dancing, yoga, gardening and the list goes on. Its basically about being in the now and enjoying the moment. Spending time in nature on a regular basis can also improve mental health and help raise your vibration. Everything in life is a vibration. Everything in the universe is made up of energy vibrating at different frequencies and science, i believe, has proven that to be true. There are different ways to increase your vibration to a higher consciousness... For instance, become conscious of your thoughts. Everything you think, say or feel becomes your reality so think positively. Be conscious of the foods you eat and try to eat more raw organic non gmo foods, and if you give your body the nutrition it needs then its possible for it to heal itself and transform, which is what i experienced. Meditation helps raise vibration too. Practice acts of kindness and expect nothing in return. Practice forgiveness and compassion. Service to others. And there's more.
It's possible we come to this particular planet to learn about life itself and how we can become a better person/soul and leave this world a better place. And there's many more planets in this galaxy and others with life, and not all are inhabited with intelligent beings, but those that are, have different states of consciousness. Some so technologically advanced they're visiting our planet and probably more spiritually and physical advanced than most of us too.
On this earth we live on, so many people are at different levels of consciousness but we're witnessing a huge increase of awareness in this time of history but the road ahead is still bumpy but we will eventually get to our destination, above and beyond. but somewhere out there on another planet there are other beings on a collective level that all work together for the betterment of everyone's lives, a golden age of peace and love. And there might be other races living here already for a long time, possibly in the hollow earth, in underground bases or wherever else. Hopefully they're benevolent but have no fear. If they're already here, then maybe they're waiting for the right time to make themselves public. But you can bet some people in governments already know. Which raises the question, who are "the powers that be"
But even here on this planet there was once a golden age: There are many pyramids around the world and some underwater, which were obviously built before there was water there, which means there was a great cataclysm that caused a great flood, which also suggests there was once a global civilization in our ancient past. The evidence is there.
Its possible what we learn/do in this life through our experiences bad or good through our actions towards others whether we are kind, compassionate, service to others, loving, etc will determine our next lives here on earth or somewhere else in the universe, But even if this were not true or you don't believe in it, its still a good way to live by, to spread those love vibes.
But sometimes some of us wonder if we had past lives, and if so, who or what were we? Maybe we were an animal at one point, if you believe animals have souls, working our way up the ladder of consciousness if you will. We might never truly know until we pass on. But one might also wonder how a soul/spirit is created.
There's a notion that some people born here are star seeds that come to help mankind transcend. And maybe some are demoted as a punishment from god.
I believe god is a life force that is always around us, inside of us and all living things in the entire universe.
Life is a gift, don't take it for granted.
