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Thursday ☀️ 15117

A crisp, windy morning with an autumnal feel. No long morning walk—just a more vigorous “Three Bridges” walk, followed by setting up the show at a venue near my place for an event tomorrow. The weather forecasters didn’t call for rain, so I can zip over there on my bike. Of course, I’d already done my stretching exercises to warm up my muscles beforehand on the terrace of the treehouse. There was only a little time for breathing exercises and meditation on the banks of the Spree, but hey, better short than too much on my mind.

Ein frischer, windiger Morgen mit herbstlicher Stimmung. Kein langer Morningwalk, nur ein sportlicherer Drei-Brücken-Walk mit anschließendem Showaufbau in einer Venue bei mir in der Nähe für eine Veranstaltung morgen. Die Wetterfrösche haben keinen Regen angesagt, also kann ich dort mit dem Rad hindüsen. Meine Dehn- und Stretchübungen zum Aufwärmen der Muskeln hatte ich natürlich schon vorher auf der Terrasse im Baumhaus erledigt. Für Atemübungen und Meditation am Ufer der Spree war nur wenig Zeit, aber hey, besser kurz als den Kopf zu voll.

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