Tag a friend and perform this exercises💦
1️⃣Frog Stretch
2️⃣Cobra Stretch
3️⃣Cossack Holds
4️⃣Pigeon Stretch (30sec)
5️⃣Plank Reach
6️⃣Twist Lunge
7️⃣Like & Follow 🙏🏼
🔻
🔻
✅4 Sets, 10 Reps, 60 Sec Rest
🔻
🔻
POWERED BY 🌱
PROTECT THE VOICELESS 🙏🏼