Relaxation technique is any method, process, procedure or activity that helps to promote relaxation and reduce the levels of stress, pain, anxiety or anger.
Relaxation technique is useful for
- Anger management
- Anxiety attack
- Depression
- pain management
- Stress management
- Early labour pain
- Improving quality sleep
- Lowering blood pressure and breathing rate
- Improve digestion
- Reducing activity of stress hormone
- Boosting confidence to handle problem
...and many more.
Simple relaxation techniques includes
Passive relaxation exercise which are performed while sitting or lying quietly with minimal movement such as; deep breathing, meditation, progressive muscle relaxation, etc
Movement based relaxation methods incorporate exercises such as walking, gardening, yoga and many more. Body work such as massaging and listening to certain type of music can also increase relaxation.
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