Greens are abundant in health components, it is recognized by nutritionist as one of the inexpensive sources of important nutrients. They are one of the best food a person can eat to improve overall health.
Green veggies contains nutrients like; calcium, calories, dietary fiber, iron, magnesium, potassium, protein, sugar, vitamin A, vitamin B6, vitamin C and lots of antioxidant.
Common veggies includes; kale, spinach, okra, green beans, broccoli, spring onion, bell pepper and lots more.
Benefits of green veggies
Improves digestion
Veggies contains water and high fiber which are necessary element for good digestion.
Eye health
Veggies are rich in carotenoids which play important role in protecting the eye. Potassium also function to strengthen the eye tissue.
Regulate cholesterol level
Minerals and vitamins found in veggies help to eliminate cholesterol buildup in the blood vessels.
Production of blood
Veggies are rich in iron, containing about 13% iron, especially spinach which is an important element in the production of blood and treatment of iron deficiency anaemia.
Eliminate free radicals
Antioxidants are present in veggies such as spinach, cabbage and lettuce. The antioxidant functions to eliminate free radicals.
For healthy heart
Weight loss
It boosts the immune system
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