My favorite part of the morning is breakfast. I wake up very hungry)
In the morning, immediately after sleep, I drink a glass of warm water. Water launches all organs of the body and removes toxins. You can add lemon juice or a small spoonful of honey to the water.
My breakfast may consist of oatmeal, two boiled eggs, an omelet, cottage cheese or pancakes. Breakfast gives me energy and vigor.
I do not start my day without coffee. Coffee invigorates, but it should not be drunk on an empty stomach. In the morning, it’s better to drink tea. I like green or black, with the addition of honey, lemon, herbs, berries or bergamot oil.
Today I have breakfast pancakes with berries (my daughter asked me to cook them 🥞) and tea with thyme☕.
How did your morning begin?
