The sleep shake, still problems to fall asleep ? / 睡眠摇晃，还有什么问题要睡着了吗？

This is what you need:

250 ml milk

1 Banana

2 Spoons of honey

这就是你所需要的：

250 ml 牛奶

1 香蕉

2 勺子的蜂蜜

Heat milk in a pot and add the honey. In the warm state, place in the shaker and add the banana. Shake it !

在锅中加热牛奶，加入蜂蜜。在温暖的状态下，放在摇床里，加香蕉。摇动吧

Drink one hour before you go to bed. Good night !

在你睡觉前喝一个小时。晚安 ！