Well as you may know that heart issues is the number one killer in the world for men and women,so with that being said here is some great foods to start taking before it is to late the first one is what i myself eat all the time good old Sardines you see this fish is packed with omega3 fats and vitamin D and also calcium studies have found that eating foods high in omega 3 fatty acids just may reduce your risk of heart issues,do what i do just eat sardines like you would tuna or try eating sardines with and avocado.then we have some Dark Chocolate which some researchers found that eating dark chocolate will lower your risk of heart issues but you need to eat dark chocolate with at least 75% cacao to work here,you may want to try 85% cacao it is a little strong but still great for your hearts health.
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From @oldstrongman