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Warning: reflections in the mirror may be distorted by socially constructed ideas of ‘beauty’.

“And if a day goes by without my doing something related to photography, it’s as though I’ve neglected something essential to my existence, as though I had forgotten to wake up. I know that the accident

As a general rule, our body’s overall health starts with taking care of our heart. If you are looking after your heart, then you will also be looking after the rest of your body. If you're following a

There are a lot of foods that have the properties to dramatically help with heart health problems mainly because they are very rich sources of the nutrients and compounds that naturally purify arteries,

Psychological risk factors including anxiety and depression are clearly factors that can have a substantial effect on the heart. Stress can affect and increase the risk factors for heart disease and high

Our bodies, if given the raw materials needed are very good at detoxing themselves. People who have a healthy wholesomediet and refrains from indulging in too many processed foods (a small amount of processed

Have you heard of the term “Factory Farming”? It’s a modern day term that refers to the “non-traditional” approach to farming businesses that focuses on keeping animals at high stocking densities. They’re

When you eat a healthy wholesome diet with plenty of raw, fresh fruits and vegetables, you get a good variety of enzymes and antioxidants as well as fiber. Antioxidants are molecules that give off electrons

Enzymes are vital for every cell in our body as they are organic, biological catalyst that starts, promote and speed up biochemical reactions. Metabolic enzymes in the blood break down the protein-based

Health experts find that Vitamin C is undoubtedly one of the safest and much-needed nutrients for the human body. Vitamin B9, also known as folic acid is one the water-soluble vitamins. Our liver acts

Many supplements like fish oil are often of low quality and can be harmful. This is due to the extraction process used which causes them to oxidize. It is important to access the quality before purchasing

Many natural remedies use a variety of herbs and supplements to help treat as well as prevent heart disease. Atherosclerosis the hardening of the arteries is a common cause of heart disease. This disease

Water and air pollution are significant contributors to people developing heart disease and stroke (a stroke is like a heart attack to the brain). Staying indoor too often might not be as safe as you think

Countless studies prove that psychological factors can contribute to heart disease and possible heart attacks. Anxiety, anger, depression, hostility as well as social isolation can affect your heart attack

So what is the best and most effective exercise for preventing heart diseases? It can be done by walking for 3 minutes at your normal speed and then walking 1 minute at a brisk pace. Another excellent

Our bodies and hearts form an extremely complex organic living machine, but far more advanced than anything a man can create. Have you heard of the saying that “Your body is your vehicle for this life’s

There comes a time in everyone’s lives when we have to decide and commit to making healthy lifestyle changes. Often times, it’s when they realize that their body is starting to break down, in the terminal

Taking proper care of your heart is like finding a fountain of youth. It's a no-brainer that if you look after your heart, you will live a long and healthy life. If your blood pressure is too high, it

One of the best ways for you to ensure that you aren’t going to suffer from heart disease or heart attacks is to understand some of the risk factors for heart disease. There are many risk factors that