Africa is blessed with a whole list of delicious and nutritious delicacies.
Beans is one of the most preferred and available dishes in Africa.
It can b taken with Garri (cassava flakes) , bread, yam or plantain. So versatile a dish.
Fact about beans.
Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. The Dietary Guidelines refer to many of these important nutrients as “shortfall nutrients,” meaning most of us aren’t getting enough of them. Beans can help you step up to a more complete plate.
