I am back from the weekend break. It was a fun vacation and so I had to make up for that today. 馃槉
Went for 6.5 km run, in fact, I've run after a week. All through the last week it was weights only but today I did both weights and run.
After the run, I took a half an hour break and then went on to weights. The focus today was on chest and shoulders and loved it. I could not restrain myself from the planks and cross-fit, hence did three sets of each while winding down.
Overall, it was a great beginning to the day and now I intend to keep the momentum going.
Until morrow, ciao! 馃槉 馃槉
A QUESTION: Does anyone know how to connect my mi-fit to 
Let me know.