My dad and I did the CrossFit Open this weekend, 24.1.
My time was 12:16, Rx, my dad was 13:47 with a 35# DB. Friends ranged from mid 11s to mid 13s for the most part. One friend got sub 10, which was very impressive to me.
Check out our setup in my garage below, with my son doing his stretches:
Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Time cap: 15 minutes
Did any other Hive friends participate? Hope you all had a great weekend! Saw Jagoe post about Hive on Twitter and it reminded me of the "Why" I need to post here and help be a part of this community so we can have a truly decentralized and community ran chain with a functioning social aspect.
If you are reading, thanks for continuing to champion Hive, Jagoe.
