Many believe that if they drink too little water they will retain less liquid, others do not like it, it gives them laziness or they forget it. The point is, that all those people are destined to fail both inside and out, drinking water is life, health! And apart you dry! But in the good way.
A person who consumes enough water in the day, is less hungry and does not suffer from so much anxiety, many of you eat in excess not for lack of nutrients but for lack of water. .
Do you want to know if you are dehydrated? Raise the skin with the nail and if the streak is marked, take more water since you are dehydrated. If your elbows are wrinkled and not smooth, take more water than you need. Your urine is very yellow or brown? Take more water, the urine should be clear, almost like water but without it becoming transparent. .
The ideal is to drink between 8 to 10 glasses of water a day, and when you train, during your training hours, the duty is to consume between 300 to 350 cc of water, every 15 min of training, that's like a bottle of water median every 15 min. By taking the count you should consume at least 1 liter of water for each hour of training. .
If you want a flat abdomen, apart from losing fat, you should avoid retaining liquids, and drinking water plays a super important role to achieve it and thus avoid the swelling it causes.