Full Metal Ox Day 847
Renaissance Year Episode 912
Sunday Melánge 76
It's our first Sunday back in South Florida and we're already swinging it back to Philly for today's episode. It might be a preview of what's to come. Maybe there will be workouts on Sundays. Maybe our wellness walks won't always be on Wednesdays. Maybe a little bit of chaos will help this channel grow.
Speaking of throwbacks, there's a segment from about a year ago that's still relevant.
Enjoy the last hours of your weekend.
Next month we'll figure out the "Secret" business. I'll let you figure it out. I'll put it out there, a touch more than I have been, and you take what you need, keep what works and pass on your modifications to those who need it. This way we can all heal and become stronger and better in our own ways.
Namaste.
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Exotic Saturday Jamm: Season 5 Episode 84
Monkey Bars Business Session 18
Gymmy Jamm Season 5 Episode 83
Rose Park Session 10
Rose Park Session 9: Hard Park Monday
Rose Park Session 8: Sprints and Stuff
Rose Park Session 7: Double Hundred
Rose Park Session 6: Thanks Demons
Rose Park Session 5: Hard Monday on Track
Rose Park Session 4: Becoming a Runner
Rose Park Session 3: Round in Circles
Rose Park Session 2: Summer Sculpting
Rose Park Session 1:
Be inspired. Share this episode with seven friends. Seven is a sacred number..
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Living is the best part of life.