Today I needed a good step count because I knew I was up against 
I started the day off with a morning walk. I walked all the way to the river and took this stunning photo of a swing silhouette as the sun was rising
This walk was about 2 hours so it really helped with the step count.
Then we did something I have never done before. We went to a splashroom. Which is a room where you wear ponchos and throw paint at a canvas, the walls or yourselves. It was actually a lot of fun and a great experience. Here is the end product.
After the messy fun with pain we headed across to the beach, where we had lunch planned. The beach was lively.
Next up was lunch with a beautiful spot overlooking g the beach. We ate at a Japanese restaurant. Entrees were lotus chips and roast duck crepes.
Then the delicious mains came out, we had wagyu salad and grilled salmon rolls.
The heart shaped beetroot was a nice little touch.
After lunch we were lucky enough to have an encounter with a brush Turkey
The day wasn't yet finished, we decided to go into the city for a bit if shopping, that's when we saw a rare site, the bridge was opening to let boats through.
Now I was already at about 25k steps, but needed to have a solid score for the poliac competition. So I went on an evening walk yo the beach which was 2 hours and added another 15k steps to 40k.
A massive day of steps and fun. Time to relax now:)
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Height168.5 cm | Weight74.7 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
