10+1 Superfood

Dear Readers!

Eating clean and healthy is one of the hottest topic nowadays. There are endless theories and standpoints and uncountable advices from experts. On the other hand there are the people, who want to be healthy, eat real food and confused by all the information which is given.

We hear more and more about super-foods, but many people do not even know what this is really about. Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients but also much poorer in calories than any other usual foods.

The term superfood is not a novelty. It is already found in the 1915 Oxford Dictionary as "a nutrient-rich food that is considered to have a particularly beneficial effect on health and well-being". In another dictionary, the term "a super nutritious, rich food full of vitamins, minerals, dietary fibers, antioxidants and / or phytonutrients" is described. T However, the widespread use of the word was only started at the end of the '90s when an article appeared in the American Nature Nutrition magazine with the term superfood.

I want to introduce You to some basic superfoods that can be added to your daily routine and helps your body and your mind to live a healthier and better life.

Oats contain large amounts of the soluble fibre beta-glucan. Considerable evidence suggests that beta-glucan can lower high levels of cholesterol in the blood and has anticoagulant properties, making it heart-friendly.
Dark chocolate contains flavonoids that help reverse the effects of UV light, leaving your skin moisturized and evenly toned. Dark chocolate also enhances blood flow to the brain. Always eat chocolate with cacao levels of 70% or more.
Green tea can improve your memory and concentration levels while reducing the risk of developing Parkinson’s disease. Scientists at the University of Basel found that drinking green tea increases the electrical connectivity of your brain, which can prevent dementia and greatly improves cognitive function. Green tea is a better alternative than coffee. Drink one or two cups of green tea every morning to control hunger, lower risk of disease, fight inflammation and much more.
Apples are an incredible food for your brain and body. They have been linked to a lower body weight, lower cholesterol, an improved mood, and improved heart health. Apples are great source of Vitamin C, potassium, and help keep you full longer than sugary drinks and processed foods.
Ginger is known as the “universal remedy.” Gingerol – the ingredient in ginger responsible for its pungent and spicy flavor – is an antiemetic, meaning it has the ability to help prevent and treat nausea and vomiting. That’s why ginger tends to have the awesome ability to soothe an upset stomach and curb nausea.

6.Garlic is one of the oldest medicinal foods on the planet.In numerous studies, garlic has been shown to be lipid lowering, anticlotting, antihypertensive, antioxidant and antimicrobial.

7.Coconut is an excellent source of fatty acids, including lauric and caprylic acid, which destroy bacteria, viruses and fungi. It's also a good source of B-vitamins and a great source of copper, calcium, iron, manganese, magnesium and zinc.

8.Tomatoes are rich in lycopene have been found to help individuals maintain optimal brain health for longer, enabling their bodies to stave off the impact of damage that’s caused by free radicals, which progressively damage the brain over time, resulting in an age-related decline in mental capabilities.

9.Walnuts are a super source of omega-3 essential fatty acids. Omega-3s protect the heart, promote better cognitive functioning and have anti-inflammatory benefits. In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anti-cancer properties. Eat a tablespoon each day.

10.Salmon is low in saturated fat and high in protein, and has a unique type of health-promoting fat, omega- 3 essential fatty acids. These are vital for human health but because they cannot be made by the body, they must be obtained from foods. The omega-3 fats found in salmon have super heart benefits: they help to prevent erratic heart rhythms, make blood less likely to clot inside arteries, and improve the ratio of good cholesterol to bad cholesterol. Eat salmon two to four times a week.

+1. Bee pollen is a miracle food powerhouse. Contains powerful whole food antioxidants, vitamins, minerals and growth factors potentiated by massive amounts of live enzyme activity. Can help support energy needs, muscle strength, and healthy digestion.