at least once this week, maybe tomorrow early in the morning depending on the weather condition (and if we pick up an inhaler today because i dislike getting outta breath and not being able to do anything about it if it happens) we will take a walk at a fairly local center that's been restored and enhanced using lottery money here in the uk, it's a great place, free, lots of pathways, you can really crush the steps here, i'm currently tracking that stuff with MOVES and another great one called GYROSCOPE -- certainly gonna be going with the PRO package on that next year mainly so i can get the geeky graphics to gloat about when i feel like i've achieved some serious mileage.
As much as the occasional time in portugal walking around it was starting to get tiring i did feel a million bucks a few days after each other back to back, we logged some serious hours that week too, i'm all about eating what i want and walking it off but also getting that oxygen in my lungs, really helps with the breathing issues and clears my head so i know what i'm working on when i get back in, anyway, time to take a walk weirdly enough then back to virtual working - shame they don't have wifi here otherwise i'd be out with the laptop when it's fixed! :)
