the power of time for themselves.
Often many of us, myself included, struggle to find time for ourselves, too busy with commitments, work, stress, errands and things to do, leave, go to work, eat a snack, pay the bills, take the kids , take the dog out, clean the house, call the neighbors, have social life, clean the garden, hang out the laundry, write that email to the administrator, it's all a race, for what you don't know, since the prize is not there 'is or if there is it is to be tired and exhausted.For us it is important to know how to carve out spaces just for us, in which to do absolutely nothing, p only do things that really relax us, watch a movie, read a book, meditate, run, somehow nourish our soul with pleasure and not of duty, it is vital not to go crazy and also because life cannot and must not be made up only of tasks and commitments. you have to work to live but not live to work, always remember that for your manager you are replaceable, no one is irreplaceable.
in the event of death you would be replaced without ceremonies, so stress is not worth the game. you have to take some time for ourselves and to feel good about ourselves.